Amount of Valine in Fish, perch, mixed species, raw
Finfish and Shellfish Products
In 100 g (Grams) of Fish, perch, mixed species, raw there is 0.999 g of Valine. Change amount
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Valine
Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Fish, perch, mixed species, raw.
Egg, white, dried, powder, stabilized, glucose reduced
|
6.17 g
|
6.17%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
5.76 g
|
5.76%
|
Egg, white, dried, stabilized, glucose reduced
|
5.725 g
|
5.72%
|
Egg, white, dried
|
5.164 g
|
5.16%
|
Soy protein isolate, potassium type
|
4.098 g
|
4.10%
|
Soy protein isolate
|
4.098 g
|
4.10%
|
Seaweed, spirulina, dried
|
3.512 g
|
3.51%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.468 g
|
3.47%
|
Fish, cod, Atlantic, dried and salted
|
3.236 g
|
3.24%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.228 g
|
3.23%
|
Soy protein concentrate, produced by acid wash
|
3.064 g
|
3.06%
|
Soy protein concentrate, produced by alcohol extraction
|
3.064 g
|
3.06%
|
Egg, whole, dried
|
2.991 g
|
2.99%
|
CRACKER BARREL, grilled sirloin steak
|
2.889 g
|
2.89%
|
Cheese, parmesan, shredded
|
2.853 g
|
2.85%
|
Beverages, Protein powder soy based
|
2.827 g
|
2.83%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.81 g
|
2.81%
|
Seeds, sesame flour, low-fat
|
2.8 g
|
2.8%
|
Seeds, sunflower seed flour, partially defatted
|
2.775 g
|
2.78%
|
Smelt, dried (Alaska Native)
|
2.66 g
|
2.66%
|
Fish, perch, mixed species, raw
Fish, perch, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, perch, mixed species, raw are listed below.
Water
|
79.13 g
|
79.13%
|
Energy (calorie)
|
91 kcal
|
|
Energy (joule)
|
381 kJ
|
|
Protein
|
19.39 g
|
19.39%
|
Total lipid (fat)
|
0.92 g
|
0.92%
|
Ash
|
1.24 g
|
1.24%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
80 mg
|
0.08%
|
Iron, Fe
|
0.9 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
200 mg
|
0.2%
|
Potassium, K
|
269 mg
|
0.27%
|
Sodium, Na
|
62 mg
|
0.06%
|
Zinc, Zn
|
1.11 mg
|
|
Copper, Cu
|
0.15 mg
|
|
Manganese, Mn
|
0.7 mg
|
|
Selenium, Se
|
12.6 µg
|
|
Vitamin C, total ascorbic acid
|
1.7 mg
|
|
Nutrients in Fish, perch, mixed species, raw